Your Metabolism Is Unique.
A simple 15 minute assessment can reveal how your body is using fats and carbohydrates in realtime. 84% of fat that leaves the body is exhaled as CO2. Understanding your metabolism can help guide your routines toward sustained fat burning and limit patterns of sugar burning stress. Rather than guessing, you are now able to test your body’s response to exercise, diet, and lifestyle routines and prioritize your habits to make every breath count.
A client progress report comparing before and after 10 OXYGEN BOOST sessions in the 30-Day Challenge
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Resting Metabolic Assessments provide a baseline for understanding your caloric expenditure (RMR).
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Active Metabolic Assessments are an exercise test to observe your body’s response to various levels of challenge, delivering a gold-standard analysis of a person’s cardiovascular, respiratory, metabolic health and fitness.
A metabolic assessment will help you discover what works for you, avoid plateaus, elevate fat-burning efficiency, improve your cardiovascular health and respiratory fitness.
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“Your breathing habits can support ongoing fat metabolism or a pattern of sugar burning stress.”
Get Answers to QUESTIONS:
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How efficient am I at burning fat?
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What fitness activities should I focus on to achieve my goals?
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Am I approaching a plateau? How can I avoid it?
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Is my current diet an effective strategy or is it damaging my metabolism?
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What is the best strategy for improving my metabolism?
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Are my breathing patterns hindering my energy and cognition?
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At what exercise intensity does my body stop burning fat and rely on carbs?
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What is my maximum aerobic capacity?
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How efficiently am I using oxygen?
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What is my VO2 Max?
