UNCOVER YOUR SUPERHUMAN.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.

TRUSTED BY

BUILT FOR YOUR FITNESS JOURNEY

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:

WEIGHT LOSS

Metabolic slowdown is the No 1 reason diets fail.

8% weight loss avg.

ATHLETIC PERFORMANCE

O‍2 flow through the lungs, heart, and cells is the hallmark of performance.

14% reduction in race times.

O‍2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.

5.2% reduction in biological age.

HOW PNOĒ WORKS

METABOLISM

VO2 MAX

FAT-CARB BURN

CELLULAR FUNCTION

HEART & LUNG FITNESS

BIOLOGICAL AGE

TRAINING ZONES

MOBILITY

COGNITION

A personalized holistic program that includes everything required for success.

NUTRITION

A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.

WORKOUT

Training based on your limitations and tailored to any equipment or program you’re using.

ANALYSIS

A deep dive into your metabolic, lung, and heart fitness with an expert.

TIM FITZGERALD

You’re in good hands.

Battling Osgood-Schlatter’s disease and a back injury from a car accident, I endured a childhood of doctor visits and countless chiropractors.  Painful muscle lockups, a herniated L4-L5 disc, and temporary relief from opiates and treatments left me desperate for healing.  My turning point came with whole body cryotherapy, infrared saunas, PEMF, and red light therapy, which finally restored balance and provided lasting pain relief.  Now, I’m thriving and able to manage occasional flare-ups with these transformative therapies.

 

Discover why metabolic analysis is relevant for all fitness and health goals

THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

RYAN ATKINS

Spartan Racing World Champion

LINDSAY WEBSTER

Spartan Racing World Champio

UNCOVER YOUR SUPERHUMAN STORIES

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

OPTIMIZE YOUR NUTRITION WITH THE HELP OF OUR REGISTERED DIETITIANS AND AI-POWERED APP

HAND-CRAFTED DIET PLANS

Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.

SMART GUIDE & ALTERNATIVES

Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.

RECIPE BOOK

Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.

 

INTUITIVE LOGGING

Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months

Metabolic profiles analyzed to develop our methodology
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Programs delivered
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Peer reviewed studies supporting our approach
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TRUSTED BY THE BEST

We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!

LINDSAY WEBSTER

Spartan Racing World Champion

Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.

RYAN ATKINS

PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.

PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.

GET STARTED WITH THE HUMAN OPTIMIZATION CENTER TODAY

Select the program that works best for you and upgrade at any time.

RESTING METABOLIC
RATE

$ 150 /Test
  • Test
  • App
  • Full Metabolic Report

RESTING METABOLIC
RATE

$ 300 /Test
  • RMR test
  • App
  • 30 minute consultation with metabolic expert to review results

RESTING
METABOLIC RATE

$ 500 /Test
  • RMR test
  • App
  • 30 minute consultation with metabolic expert to review results
  • 90 day nutrition plan customized to your metabolic type
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