WEIGHT LOSS
Metabolic slowdown is the No 1 reason diets fail.
8% weight loss avg.
ATHLETIC PERFORMANCE
O2 flow through the lungs, heart, and cells is the hallmark of performance.
14% reduction in race times.
UNCOVER YOUR SUPERHUMAN.
Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
TRUSTED BY
BUILT FOR YOUR FITNESS JOURNEY
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
HOW PNOĒ WORKS
METABOLISM
VO2 MAX
FAT-CARB BURN
CELLULAR FUNCTION
HEART & LUNG FITNESS
BIOLOGICAL AGE
TRAINING ZONES
MOBILITY
COGNITION
A personalized holistic program that includes everything required for success.
NUTRITION
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
WORKOUT
Training based on your limitations and tailored to any equipment or program you’re using.
ANALYSIS
A deep dive into your metabolic, lung, and heart fitness with an expert.
TIM FITZGERALD
You’re in good hands.
Battling Osgood-Schlatter’s disease and a back injury from a car accident, I endured a childhood of doctor visits and countless chiropractors. Painful muscle lockups, a herniated L4-L5 disc, and temporary relief from opiates and treatments left me desperate for healing. My turning point came with whole body cryotherapy, infrared saunas, PEMF, and red light therapy, which finally restored balance and provided lasting pain relief. Now, I’m thriving and able to manage occasional flare-ups with these transformative therapies.
Discover why metabolic analysis is relevant for all fitness and health goals
THE GOLD-STANDARD IN HEART, LUNG, CELL, METABOLIC TRACKING
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
RYAN ATKINS
Spartan Racing World Champion
LINDSAY WEBSTER
Spartan Racing World Champio
UNCOVER YOUR SUPERHUMAN STORIES
Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.
OPTIMIZE YOUR NUTRITION WITH THE HELP OF OUR REGISTERED DIETITIANS AND AI-POWERED APP
HAND-CRAFTED DIET PLANS
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
SMART GUIDE & ALTERNATIVES
Automatically swap meals for alternatives that align with your preferences and get guidance on portion sizes and meal timing.
RECIPE BOOK
Access thousands of healthy recipes that cover every diet type (e.g., keto, vegan, vegetarian) and include detailed cooking instructions.
INTUITIVE LOGGING
Log meals with the slide of a button or use any third-party food tracker and import your logs automatically.
DATA DRIVEN INSIGHTS FOR A BETTER YOU
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months
Metabolic profiles analyzed to develop our methodology
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Programs delivered
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Peer reviewed studies supporting our approach
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TRUSTED BY THE BEST
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
LINDSAY WEBSTER
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
RYAN ATKINS
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.
GET STARTED WITH THE HUMAN OPTIMIZATION CENTER TODAY
Select the program that works best for you and upgrade at any time.
