Whole Body Cryotherapy in Walnut Creek

Experience a life-changing cold exposure treatment that naturally heals inflammation in Walnut Creek. Our whole-body cryotherapy offers numerous benefits, including weight loss and enhanced athletic performance.

What is Whole Body Cryotherapy?

Cryotherapy is a short-term cold exposure treatment designed to reduce inflammation, improve circulation and provide pain relief, which aids the body in healing itself naturally.  Unlike nitrogen cryotherapy, our best whole-body cryotherapy in Walnut Creek uses an all-electric and hyper-oxygenated chamber for increased efficacy and safety.

How Does Whole Body Cryotherapy Work?

Step 1:

You’ll enter our whole-body cryotherapy chamber for a 2 to 3.5-minute session.  The air temperature inside ranges from -150°F to -180°F. 

Step 2:

While inside, perform slow, controlled movements like air squats, push-ups, and stretches that target any bothering areas.  Enjoy the therapy, listen to your favorite song, and remember to have fun!

Step 3:

The freezing temperatures temporarily slow the blood flow to inflamed areas of your body.  When you exit the chamber and start to warm up, the blood flow resumes and the inflammation reduces.

Step 4:

We take your temperature before and after the whole body cryotherapy session, looking for a 30 to 45-degree change to guide future therapy duration recommendations.

Walnut Creek Whole-Body Cryotherapy Benefits

By restoring circulation to inflamed areas of the body, our affordable whole-body cryotherapy in Walnut Creek can:

Whole-Body Cryotherapy for Inflammation

When your immune system is in overdrive, it results in inflammation.  Whole-body cryotherapy, a popular treatment at our center in Walnut Creek, has been demonstrated to diminish inflammation by elevating the levels of norepinephrine in the body.  Norepinephrine is pivotal in alleviating inflammation-related pain, making whole-body cryotherapy an effective approach for joint pain, chronic pain, and inflammation reduction.


Research reveals that regular whole-body cryotherapy sessions can augment the levels of norepinephrine to two to three times its normal quantity, thereby leading to less inflammation and pain.  This makes whole-body cryotherapy an excellent choice for those seeking a natural, non-invasive inflammation and pain relief method, especially for conditions like arthritis and fibromyalgia.

Whole-Body Cryotherapy for Chronic Pain

The principle of cryotherapy, particularly whole-body cryotherapy, is to exploit intense cold’s anti-inflammatory and analgesic attributes to facilitate healing aching areas.  This unique therapy, popularly known for its numerous whole-body cryotherapy benefits, is particularly effective for back pain relief and chronic pain management.


The healing magic of whole-body cryotherapy therapy in Walnut Creek works by:


  • Inducing both superficial and deep temperature changes within the body, impacting both skin and deeper tissues.
  • Slowing the blood flow rate to injured areas provides a natural, internal ‘ice pack’ for injuries.
  • Lowering the production of prostaglandins, substances that can induce pain and inflammation, thereby offering a solution for fibromyalgia and arthritis patients.
  • Regulating the conductive ability of nerve endings in the spine, offering a potential relief option for multiple sclerosis sufferers.
  • Encouraging muscle fibers to relax, aiding in muscle recovery after intense physical activity or for athletic performance enhancement.
Whole-body cryotherapy in Walnut Creek is an affordable option and one of the best cryotherapy treatments available.  Whether you want to improve skin health, boost weight loss and fitness, or aid in injury recovery, whole-body cryotherapy could be your solution.

Whole-Body Cryotherapy for Muscle Recovery

Whole-body cryotherapy has been scientifically demonstrated to aid in improving sleep quality.  One study pointed out that this innovative therapy can assist insomnia patients.  It achieves this by regulating monoamine neurotransmitters, more specifically, norepinephrine.

The whole-body cryotherapy sessions, which are readily available in Walnut Creek, work to reduce the production of norepinephrine.  This reduction induces a sedative effect, enhancing sleep quality for those undergoing this full-body cryotherapy treatment.

Whole-Body Cryotherapy for Sleep

One study shows that whole-body cryotherapy can help with insomnia by regulating norepinephrine production, causing a sedative effect that improves sleep quality.

From supporting the immune system to providing stress relief, our whole-body cryotherapy sessions in Walnut Creek cater to various needs.  Whether it’s for arthritis, fibromyalgia, multiple sclerosis, or simply for enhancing fitness, our services are designed to help you achieve optimal health.


Whole-Body Cryotherapy for Anxiety and Depression

Research has shown that whole-body cryotherapy can significantly alleviate symptoms of mental health conditions.  One particular study found that anxiety levels in participants were reduced by 50% following whole-body cryotherapy treatments.  Additionally, another study highlighted the benefits of whole-body cryotherapy for depression, noting a 33% reduction in depressive symptoms.

During a whole-body cryotherapy session in Walnut Creek, as your body begins to cool down, it triggers a rush of endorphins.  These endorphins act to diminish feelings of anxiety. Moreover, the treatment stimulates an increase in energy, inspiring participants to be more active and consequently less depressed.

Whole-body cryotherapy is currently being explored as a potential supplementary treatment to existing mental health therapies.  It further solidifies its position as a valuable resource in managing conditions such as anxiety and depression.

Whole-Body Cryotherapy for Weight Loss

Medical professionals conducted a study on a group of menopausal women who had completed 20 whole-body cryotherapy sessions.  Each participant experienced a significant reduction in abdominal fat following this series of treatments.

As you enter our cryotherapy chamber in Walnut Creek, the cold temperature increases cellular activity within your body.  This enhanced metabolic activity prompts your body to burn and eliminate fat faster than normal, thus contributing to whole-body cryotherapy weight loss.


Whole-Body Cryotherapy to Boost Immunity

During a whole-body cryotherapy session at our Walnut Creek cryotherapy center, your body is enveloped by cold air, which substantially drops your internal temperature — a crucial step in the whole-body cryotherapy benefits immune system support.

When your body detects this temperature drop, your circulatory system works at an increased rate, moving nutrient-enriched blood to your vital organs to warm your body.  This aspect of whole-body cryotherapy for immune system support is a key feature of the therapy.

With this whole-body cryotherapy therapy, Walnut Creek clients will experience an invigorating sensation as their heart begins pumping faster, sending nutrient and oxygen-enriched cells throughout the body.  Organ function increases, and you become more alert, which is part of the broader whole-body cryotherapy benefits Walnut Creek residents can experience.

Alongside this, the increased cellular activity from whole-body cryotherapy helps eliminate toxins from your body faster.  This can contribute to whole-body cryotherapy for immune system support by helping your body keep itself clean and healthy.

One of the key full-body cryotherapy benefits is that your white blood cell count also increases, improving your immunity.  This makes our Walnut Creek cryotherapy an excellent choice for those looking to boost their immune system naturally.


Ensure your skin is dry and well-hydrated before the session. Refrain from applying lotions within 4 hours of the appointment.

The dry air and absence of air currents make the experience very tolerable. You might feel a pins-and-needles sensation towards the end, which subsides once you exit the chamber.

Post-treatment, over the next 30 minutes, your body will relax. Inflammation will be alleviated, blood flow to extremities will resume, and your range of motion will improve. Regular, closely spaced sessions yield the most noticeable results.

No, we provide all essentials, including dry socks, glove liners, and a beanie.

The minimum age for participation is 13 years. Individuals under 18 require parental presence during their first session.

We recommend 2-4 sessions per week for optimal results. Whether you’re seeking relief from chronic pain, arthritis, or fibromyalgia or simply want to enhance your fitness and muscle recovery, our whole-body cryotherapy in Walnut Creek is designed to cater to your health needs.