Weight Loss Program

Life-changing cold exposure treatment that heals inflammation naturally

What is the Weight Loss Program?

Cryotherapy is short-term cold exposure to reduce inflammation, improve circulation and provide pain relief, which helps the body to heal itself naturally.

Unlike nitrogen cryotherapy, our true whole body cryotherapy chamber is all-electric and hyper oxygenated for increased efficacy and safety.

How Does The Weight Loss Program Work?

Step 1:

You enter our whole body cryotherapy chamber for 2 minutes to 3.5 minutes. The air temperature inside is -150°F-180°F.

Step 2:

While you are inside, you perform slow, controlled movements like air squats, push-ups, and stretching for any areas bothering you. Remember to have fun with the therapy and listen to your favorite song!

Step 3:

The freezing temperatures temporarily slow the blood flow to inflamed areas of your body. When you exit the chamber and begin to warm up, the blood flow resumes and the inflammation reduces.

Step 4:

We take your temperature before and after and look for a 30 degree to 45-degree change in temperature in order to guide recommendations for therapy duration moving forward.

Weight Loss Program Benefits

Restoring circulation to inflamed areas of the body through whole body cryotherapy can:

Decrease Inflammation

When your immune system is overactive, it produces inflammation. Cryotherapy has been found to reduce inflammation by increasing the amount of norepinephrine in the body. Norepinephrine is involved in reducing pain caused by inflammation.

Studies have shown that frequent exposure to cryotherapy can increase the norepinephrine to two to three times its normal amount, leading to less inflammation and pain.

Reduce Pain

The premise of cryotherapy is to harness the anti-inflammatory and analgesic properties of freezing temperatures to promote the healing of sore areas.

Whole-body cryotherapy heals pain by:

  • Promoting both superficial and deep temperature changes within the body
  • Reducing the rate of blood flow to injured areas
  • Decreasing the production of pain-inducing and inflammatory prostaglandins
  • Regulating the conductive ability of nerve endings in the spine
  • Encouraging the muscle fibers to relax

Improve Muscle Recovery

Muscles and tissues in the body require time to heal after exercise. Whole-body cryotherapy promotes blood and lymphatic fluid circulation, delivering necessary nutrients and oxygen to muscles and tissues to speed the recovery process.

Spending time in a cryotherapy chamber can also improve the range of motion in muscles after they have been strained by exercise. When the range of motion is increased following a treatment, you can work out harder than before.

Improve Sleep Quality

Whole-body cryotherapy, as shown in one study, can help with insomnia by regulating monoamine neurotransmitters, specifically norepinephrine. The treatments reduce norepinephrine production, which causes a sedative effect that improves sleep quality.

Decrease Symptoms of Anxiety and Depression

One study found that whole-body cryotherapy decreased anxiety levels in participants by 50%. Another study found that whole-body cryotherapy treatments reduced depressive symptoms by 33%.

When your body starts to cool down during a cryotherapy treatment, there is a rush of endorphins that reduces anxious feelings. Your energy increases, which encourages you to be more active and less depressed.

Whole-body cryotherapy is being studied as an addition to other current mental health treatments.

Burn Fat

Doctors studied a group of menopausal women after they had undergone 20 whole body cryotherapy treatments. All the women had substantially decreased abdominal fat after the series of treatments.

When you enter our cryotherapy chamber, cellular activity in your body increases in response to the cold temperature. The enhanced cellular activity causes your body to burn and eliminate fat at a higher-than-normal rate.


Before the session, make sure your skin is dry and that you have had enough water. Don’t apply lotions within 4 hours of the appointment.

The air is completely dry and there’s no air current, so it is very tolerable. Near the end of the treatment, you may feel some pins and needles, but that feeling will disappear when you leave the chamber.

Over the next 30 minutes, after you’ve left the chamber, your entire body will begin to relax. Blood flow will return to your extremities, inflammation will be alleviated, and range of motion will improve. While most people notice these advantages following a session right away, frequent sessions in close succession may be required for the most apparent results.

No, we can provide anything you need, including dry socks, glove liners, and a beanie.

To participate in Whole Body cryotherapy, you must be at least 13 years old. Anyone under the age of 18 must have a parent present during their first appointment.

2-4 sessions for week to obtain maximum results.